Easy High Protein Pepperoni Pizza Rolls Recipe – Better Than Takeout
Easy High Protein Pepperoni Pizza Rolls – Crispy, cheesy, and packed with protein, these homemade pizza rolls are better than takeout and ready in just 20 minutes. After making these many times, I’ve perfected the technique for the best texture. Keep reading for my best tips or jump to the recipe card. If you love recipes like this, you’ll also enjoy Easy Protein Pancakes with Cottage Cheese and Oats and Easy Crock Pot Creamy Chicken Parmesan Soup Recipe.
Why This Easy High Protein Pepperoni Pizza Rolls Recipe – Better Than Takeout Is Pure Comfort
- Packed with 20g of protein per serving
- Ready in just 20 minutes
- Crispy exterior and gooey cheese center
- Easy to customize with your favorite toppings
What You'll Need for Easy High Protein Pepperoni Pizza Rolls Recipe – Better Than Takeout
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1 can (13.8 oz) refrigerated pizza dough
- 1 cup shredded mozzarella cheese
- 2 oz pepperoni slices
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
- Salt and pepper, to taste
- Optional: Marinara sauce, for serving
- Optional: Fresh basil, chopped (optional)
📝 Ingredient Notes
- Pizza dough: Use refrigerated pizza dough for ease. You can also make homemade dough if preferred.
🛒 Tools & Equipment I Recommend
- Pizza Cutter — Makes clean cuts for even pizza rolls → See on Amazon
- Pizza Stone — Achieves a crispy crust like a pizza oven at home → See on Amazon
How to Make Easy High Protein Pepperoni Pizza Rolls Recipe – Better Than Takeout
- Prepare the dough: Unroll the pizza dough onto a lightly floured surface. Press into a 12×8-inch rectangle.
- Add toppings: Sprinkle the garlic powder, Italian seasoning, salt, and pepper over the dough. Top with mozzarella cheese and pepperoni slices.
- Roll up: Starting from the long edge, tightly roll up the dough into a log. Cut into 12 equal slices.
- Bake: Preheat the oven to 425°F (220°C). Place the rolls on a parchment-lined baking sheet. Bake for 12-15 minutes or until golden brown.
Cook's Tips for Perfect Easy High Protein Pepperoni Pizza Rolls Recipe – Better Than Takeout
- Common mistake and fix: Avoid overfilling the rolls to prevent them from falling apart. If they do, use a toothpick to hold them together.
- Pro tip: For extra crispy rolls, brush the dough with a little olive oil before adding the toppings.
- Pro tip: Customize the rolls with your favorite toppings like bell peppers, onions, or mushrooms.
Storing & Reheating Easy High Protein Pepperoni Pizza Rolls Recipe – Better Than Takeout
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container in the fridge for up to 3 days. Make-ahead tip: Prepare the rolls ahead of time, but do not bake. Store in the fridge for up to 1 day before baking.
Freezing Easy High Protein Pepperoni Pizza Rolls Recipe – Better Than Takeout
Freeze uncooked rolls for up to 2 months. Bake from frozen, adding a few extra minutes to the baking time.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 5-7 minutes or until heated through. Microwave: Reheat in the microwave for 20-30 seconds or until heated through. This may make the rolls soggy.
Recipe Notes
- Chef tip: For a spicy kick, add some red pepper flakes to the dough.
- Best substitution: Substitute the pepperoni with your favorite protein like chicken, turkey, or vegetarian sausage.
- Make-ahead: Prepare the rolls ahead of time, but do not bake. Store in the fridge for up to 1 day before baking.
- Scaling: This recipe can be easily doubled or tripled to serve a crowd.
- Troubleshooting: If the rolls are not browning, increase the oven temperature by 25°F (14°C) and bake for a few more minutes.
Want to level up this recipe?
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Easy High Protein Pepperoni Pizza Rolls Recipe – Better Than Takeout
Ingredients
Main Ingredients
- 1 can (13.8 oz) refrigerated pizza dough
- 1 cup shredded mozzarella cheese
- 2 oz pepperoni slices
Seasonings
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
- Salt and pepper, to taste
Optional Toppings
- Marinara sauce, for serving
- Fresh basil, chopped (optional)
Instructions
- Prepare the dough: Unroll the pizza dough onto a lightly floured surface. Press into a 12×8-inch rectangle.
- Add toppings: Sprinkle the garlic powder, Italian seasoning, salt, and pepper over the dough. Top with mozzarella cheese and pepperoni slices.
- Roll up: Starting from the long edge, tightly roll up the dough into a log. Cut into 12 equal slices.
- Bake: Preheat the oven to 425°F (220°C). Place the rolls on a parchment-lined baking sheet. Bake for 12-15 minutes or until golden brown.
Notes
- Chef tip: For a spicy kick, add some red pepper flakes to the dough.
- Best substitution: Substitute the pepperoni with your favorite protein like chicken, turkey, or vegetarian sausage.
- Make-ahead: Prepare the rolls ahead of time, but do not bake. Store in the fridge for up to 1 day before baking.
- Scaling: This recipe can be easily doubled or tripled to serve a crowd.
- Troubleshooting: If the rolls are not browning, increase the oven temperature by 25°F (14°C) and bake for a few more minutes.
Storage
- Fridge: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezer: Freeze uncooked rolls for up to 2 months. Bake from frozen, adding a few extra minutes to the baking time.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 5-7 minutes or until heated through.
- Microwave reheat: Reheat in the microwave for 20-30 seconds or until heated through. This may make the rolls soggy.
- Make ahead: Prepare the rolls ahead of time, but do not bake. Store in the fridge for up to 1 day before baking.
Nutrition Per Serving
- Calories: 240
- Protein: 20g
- Fat: 11g
- Carbs: 22g
- Fiber: 1g
- Sugar: 2g
- Sodium: 750mg
- Cholesterol: 55mg
- Sat. Fat: 6g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Pepperoni Pizza Rolls Recipe – Better Than Takeout FAQs
Yes, prepare the rolls ahead of time, but do not bake. Store in the fridge for up to 1 day before baking.
Overcooking can cause the rolls to be dry. Keep an eye on them and remove from the oven when they are golden brown.
Yes, freeze uncooked rolls for up to 2 months. Bake from frozen, adding a few extra minutes to the baking time.
Yes, preheat the air fryer to 375°F (190°C). Cook the rolls for 8-10 minutes or until golden brown.
Substitute the pepperoni with your favorite protein like chicken, turkey, or vegetarian sausage.
A Warm Final Note
I can’t wait for you to try Easy High Protein Pepperoni Pizza Rolls Recipe – Better Than Takeout and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
