Easy High Protein Turkey Meatballs Meal Prep Recipe
Easy High Protein Turkey Meatballs Meal Prep Recipe. Crispy on the outside, juicy on the inside, and packed with protein. After making this many times, I’ve discovered the trick to keeping them moist is to use a mix of ground turkey and breadcrumbs. This recipe is perfect for busy weeknights and meal prepping. Jump to the recipe card or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy High Protein Smoked Salmon Quinoa Breakfast Bowls and Easy Mushroom Spinach Lasagna Recipe for Dinner.
Why This Easy High Protein Turkey Meatballs Meal Prep Recipe Is Pure Comfort
- Packed with 30g of protein per serving
- Crispy on the outside, juicy on the inside
- Easy to make ahead and reheat
- Better than takeout and freezer-friendly
What You'll Need for Easy High Protein Turkey Meatballs Meal Prep Recipe
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1 egg
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 clove garlic, minced
- Salt and pepper, to taste
- Salt and pepper
- Garlic powder
- Onion powder
- Paprika
- Italian seasoning
- Optional: Fresh parsley, chopped
- Optional: Grated Parmesan cheese
- Optional: Lemon wedges
📝 Ingredient Notes
- Ground turkey: You can also use ground chicken or a mix of ground turkey and pork.
🛒 Tools & Equipment I Recommend
- Food processor — Makes quick work of chopping vegetables and mixing ingredients → See on Amazon
- Meat thermometer — Ensures perfectly cooked meatballs every time → See on Amazon
How to Make Easy High Protein Turkey Meatballs Meal Prep Recipe
- Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2: In a large bowl, combine ground turkey, breadcrumbs, egg, Parmesan cheese, parsley, garlic, salt, and pepper. Mix until well combined.
- Step 3: Form mixture into 1-inch meatballs and place on prepared baking sheet.
- Step 4: Bake for 20-25 minutes or until cooked through and lightly browned. Internal temperature should reach 165°F (74°C).
- Step 5: Serve over quinoa or your favorite pasta with steamed vegetables and your choice of sauce.
Cook's Tips for Perfect Easy High Protein Turkey Meatballs Meal Prep Recipe
- Common mistake and fix: Avoid overmixing the meatball mixture to prevent them from becoming tough. If they're still sticking together, try adding a bit more breadcrumbs.
- Pro tip: For even cooking, make sure your meatballs are all about the same size.
- Pro tip: To keep your meatballs moist, don't overcook them. Use a meat thermometer to ensure they reach 165°F (74°C).
Storing & Reheating Easy High Protein Turkey Meatballs Meal Prep Recipe
Short-Term Storage
Store in an airtight container in the fridge. Store in an airtight container in the fridge for up to 4 days. Make-ahead tip: Meatballs can be made up to 2 days ahead and stored in the fridge until ready to serve.
Freezing Easy High Protein Turkey Meatballs Meal Prep Recipe
Freeze cooked meatballs for up to 3 months. Thaw overnight in the fridge before reheating.
How to Reheat Without Drying It Out
Oven: Preheat oven to 350°F (180°C) and reheat for 10-15 minutes or until heated through. Microwave: Reheat in the microwave for 1-2 minutes or until heated through. Stir halfway through.
Recipe Notes
- Chef tip: For a spicy kick, add a pinch of red pepper flakes to the meatball mixture.
- Best substitution: Substitute ground turkey for ground chicken or a mix of ground turkey and pork.
- Make-ahead: Meatballs can be made up to 2 days ahead and stored in the fridge until ready to serve.
- Scaling: This recipe can easily be doubled or tripled for meal prepping.
- Troubleshooting: If your meatballs are falling apart, try adding more breadcrumbs to the mixture.
Want to level up this recipe?
Instant Pot — Cooks meatballs quickly and evenly, perfect for meal prepping → Check price on Amazon
Easy High Protein Turkey Meatballs Meal Prep Recipe
Ingredients
Main Ingredients
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1 egg
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 clove garlic, minced
- Salt and pepper, to taste
Seasonings
- Salt and pepper
- Garlic powder
- Onion powder
- Paprika
- Italian seasoning
Optional Toppings
- Fresh parsley, chopped
- Grated Parmesan cheese
- Lemon wedges
Instructions
- Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2: In a large bowl, combine ground turkey, breadcrumbs, egg, Parmesan cheese, parsley, garlic, salt, and pepper. Mix until well combined.
- Step 3: Form mixture into 1-inch meatballs and place on prepared baking sheet.
- Step 4: Bake for 20-25 minutes or until cooked through and lightly browned. Internal temperature should reach 165°F (74°C).
- Step 5: Serve over quinoa or your favorite pasta with steamed vegetables and your choice of sauce.
Notes
- Chef tip: For a spicy kick, add a pinch of red pepper flakes to the meatball mixture.
- Best substitution: Substitute ground turkey for ground chicken or a mix of ground turkey and pork.
- Make-ahead: Meatballs can be made up to 2 days ahead and stored in the fridge until ready to serve.
- Scaling: This recipe can easily be doubled or tripled for meal prepping.
- Troubleshooting: If your meatballs are falling apart, try adding more breadcrumbs to the mixture.
Storage
- Fridge: Store in an airtight container in the fridge for up to 4 days.
- Freezer: Freeze cooked meatballs for up to 3 months. Thaw overnight in the fridge before reheating.
- Oven reheat: Preheat oven to 350°F (180°C) and reheat for 10-15 minutes or until heated through.
- Microwave reheat: Reheat in the microwave for 1-2 minutes or until heated through. Stir halfway through.
- Make ahead: Meatballs can be made up to 2 days ahead and stored in the fridge until ready to serve.
Nutrition Per Serving
- Calories: 350
- Protein: 30g
- Fat: 17g
- Carbs: 12g
- Fiber: 1g
- Sugar: 2g
- Sodium: 600mg
- Cholesterol: 120mg
- Sat. Fat: 7g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Turkey Meatballs Meal Prep Recipe FAQs
Yes, meatballs can be made up to 2 days ahead and stored in the fridge until ready to serve. They can also be frozen for up to 3 months.
Overcooking is the most common reason for dry meatballs. Use a meat thermometer to ensure they reach 165°F (74°C) but not much more.
Yes, cook at 375°F (190°C) for 10-12 minutes or until cooked through and lightly browned.
Serve over quinoa or your favorite pasta with steamed vegetables and your choice of sauce.
Yes, ground chicken can be used as a substitute for ground turkey in this recipe.
A Warm Final Note
I can’t wait for you to try Easy High Protein Turkey Meatballs Meal Prep Recipe and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
