Easy Meal Prep Steak and Arugula Salad for Dinner
Easy Steak and Arugula Salad is your quick dinner solution. After making this many times, I’ve perfected the crispy steak and creamy dressing. Jump to the recipe or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Korean Beef Ramen Recipe and Easy Chipotle Corn Salsa Recipe.
Why This Easy Meal Prep Steak and Arugula Salad for Dinner Is Pure Comfort
- Crispy steak strips in every bite
- Creamy dressing that's better than takeout
- Easy meal prep for busy weeknights
What You'll Need for Easy Meal Prep Steak and Arugula Salad for Dinner
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1 lb sirloin steak
- 6 cups fresh arugula
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Optional: Sliced avocado
- Optional: Chopped tomatoes
- Optional: Balsamic glaze
📝 Ingredient Notes
- Sirloin steak: You can also use flank or skirt steak.
🛒 Tools & Equipment I Recommend
- Cast iron skillet — Even heat for perfect searing → See on Amazon
- Immersion blender — Easy creamy dressing in minutes → See on Amazon
How to Make Easy Meal Prep Steak and Arugula Salad for Dinner
- Step 1: Season steak with salt, pepper, and 1 minced garlic clove. Heat 2 tbsp olive oil in a cast iron skillet over high heat. Sear steak for 4-5 minutes on each side until crispy. Let it rest.
- Step 2: In a bowl, whisk together 1/4 cup olive oil, 1 minced garlic clove, 1 tbsp Dijon mustard, 1 tbsp honey, salt, and pepper. Blend in 1/2 cup sour cream using an immersion blender until smooth.
- Step 3: Thinly slice the rested steak. In a large bowl, combine arugula, steak slices, feta cheese, and your choice of toppings. Drizzle the creamy dressing over the salad and toss to combine.
Cook's Tips for Perfect Easy Meal Prep Steak and Arugula Salad for Dinner
- : For a quicker meal, use leftover steak from last night's dinner.
- Common mistake and fix: Don't overcook the steak. It will become tough. Fix by slicing against the grain to shorten muscle fibers.
- : Make the dressing ahead of time and store it in the fridge. It will keep for up to 5 days.
Storing & Reheating Easy Meal Prep Steak and Arugula Salad for Dinner
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container for up to 3 days. Make-ahead tip: You can prepare the dressing and slice the steak ahead of time.
Freezing Easy Meal Prep Steak and Arugula Salad for Dinner
Not recommended for this recipe.
How to Reheat Without Drying It Out
Oven: Reheat in a 350°F oven for 10-15 minutes. Microwave: Reheat in the microwave for 1-2 minutes.
Recipe Notes
- Chef tip: Sear the steak in a hot cast iron skillet for the best crust.
- Best substitution: Substitute arugula with spinach or kale for a similar taste.
- Make-ahead: Prepare the dressing and slice the steak up to 24 hours ahead.
- Scaling: This recipe serves 4. Double the ingredients for 8 servings.
- Troubleshooting: If the dressing is too thick, thin it out with a bit of milk or buttermilk.
Want to level up this recipe?
High-quality steak knives — Cleanly slice through steak with ease → Check price on Amazon
Easy Meal Prep Steak and Arugula Salad for Dinner
Ingredients
Main Ingredients
- 1 lb sirloin steak
- 6 cups fresh arugula
- 1/2 cup crumbled feta cheese
Seasonings
- Salt and pepper to taste
- 2 cloves garlic, minced
- 1/4 cup olive oil
Optional Toppings
- Sliced avocado
- Chopped tomatoes
- Balsamic glaze
Instructions
- Step 1: Season steak with salt, pepper, and 1 minced garlic clove. Heat 2 tbsp olive oil in a cast iron skillet over high heat. Sear steak for 4-5 minutes on each side until crispy. Let it rest.
- Step 2: In a bowl, whisk together 1/4 cup olive oil, 1 minced garlic clove, 1 tbsp Dijon mustard, 1 tbsp honey, salt, and pepper. Blend in 1/2 cup sour cream using an immersion blender until smooth.
- Step 3: Thinly slice the rested steak. In a large bowl, combine arugula, steak slices, feta cheese, and your choice of toppings. Drizzle the creamy dressing over the salad and toss to combine.
Notes
- Chef tip: Sear the steak in a hot cast iron skillet for the best crust.
- Best substitution: Substitute arugula with spinach or kale for a similar taste.
- Make-ahead: Prepare the dressing and slice the steak up to 24 hours ahead.
- Scaling: This recipe serves 4. Double the ingredients for 8 servings.
- Troubleshooting: If the dressing is too thick, thin it out with a bit of milk or buttermilk.
Storage
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Freezer: Not recommended for this recipe.
- Oven reheat: Reheat in a 350°F oven for 10-15 minutes.
- Microwave reheat: Reheat in the microwave for 1-2 minutes.
- Make ahead: You can prepare the dressing and slice the steak ahead of time.
Nutrition Per Serving
- Calories: 450
- Protein: 30g
- Fat: 35g
- Carbs: 10g
- Fiber: 2g
- Sugar: 5g
- Sodium: 800mg
- Cholesterol: 100mg
- Sat. Fat: 12g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy Meal Prep Steak and Arugula Salad for Dinner FAQs
Yes, you can prepare the dressing and slice the steak up to 24 hours ahead. Combine the salad ingredients just before serving.
Overcooking or not slicing against the grain can make the steak tough. Fix by slicing against the grain to shorten muscle fibers.
You can substitute arugula with spinach or kale for a similar taste.
While you can freeze the steak, the salad itself does not freeze well due to the dressing and greens.
Blend in 1/2 cup sour cream using an immersion blender until smooth for a creamy dressing.
A Warm Final Note
I can’t wait for you to try Easy Meal Prep Steak and Arugula Salad for Dinner and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
