Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
These Quick High Protein Chicken Lettuce Wraps with Peanut Sauce are crispy, flavorful, and ready in just 20 minutes. After making this many times, I’ve discovered the trick to keeping the wraps crispy is to cook the chicken separately. Jump to the recipe card or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Spicy Deer Tenderloin Jalapeño Poppers and Easy Chicken Brussels Sprout Salad.
Why This Quick High Protein Chicken Lettuce Wraps with Peanut Sauce Is Pure Comfort
- Crispy chicken wrapped in fresh lettuce leaves
- Creamy peanut sauce for dipping
- High in protein and ready in 20 minutes
- Better than takeout and customizable
What You'll Need for Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- ground chicken
- lettuce leaves
- peanut butter
- soy sauce
- garlic
- ginger
- peanut butter
- soy sauce
- garlic
- ginger
- sriracha (optional)
- green onions
- Optional: sriracha
- Optional: chopped peanuts
- Optional: green onions
📝 Ingredient Notes
- ground chicken: You can substitute ground turkey or pork.
- lettuce leaves: I prefer romaine or iceberg lettuce for these wraps.
🛒 Tools & Equipment I Recommend
- Food processor — Makes quick work of mincing garlic and ginger. → See on Amazon
- Non-stick skillet — Ensures the chicken cooks evenly and doesn't stick. → See on Amazon
How to Make Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
- Cook the chicken: In a large skillet, cook the ground chicken over medium heat until browned and cooked through. Drain excess fat and set aside.
- Prepare the sauce: In a small bowl, mix together peanut butter, soy sauce, minced garlic, minced ginger, and a little water until smooth. Add more water if needed to reach your desired consistency.
- Assemble the wraps: Spoon some cooked chicken onto a lettuce leaf, drizzle with peanut sauce, and top with your desired toppings. Fold the lettuce leaf around the filling and enjoy!
Cook's Tips for Perfect Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
- Common mistake and fix: Don't overcook the chicken or it will become dry. If this happens, add a little water to the skillet and cook until the chicken is heated through.
- Pro tip: For a spicy kick, add some sriracha to the peanut sauce or top the wraps with chopped jalapeños.
- Pro tip: To make ahead, cook the chicken and prepare the sauce up to a day in advance. Store separately in the fridge and assemble just before serving.
Storing & Reheating Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
Short-Term Storage
Store in an airtight container in the fridge. Store leftover wraps in an airtight container in the fridge for up to 3 days. Make-ahead tip: You can cook the chicken and prepare the sauce up to a day in advance.
Freezing Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
Not recommended for freezing.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 5-7 minutes. Microwave: Reheat in the microwave for 30-45 seconds.
Recipe Notes
- Chef tip: To make these wraps gluten-free, use tamari instead of soy sauce.
- Best substitution: You can substitute ground turkey or pork for the ground chicken.
- Make-ahead: Cook the chicken and prepare the sauce up to a day in advance.
- Scaling: This recipe can easily be doubled or tripled for a crowd.
- Troubleshooting: If your peanut sauce is too thick, add a little water to thin it out.
Want to level up this recipe?
High-quality lettuce leaves — Ensure your wraps have a crisp base and hold their shape. → Check price on Amazon
Quick High Protein Chicken Lettuce Wraps with Peanut Sauce
Ingredients
Main Ingredients
- ground chicken
- lettuce leaves
- peanut butter
- soy sauce
- garlic
- ginger
Seasonings
- peanut butter
- soy sauce
- garlic
- ginger
- sriracha (optional)
- green onions
Optional Toppings
- sriracha
- chopped peanuts
- green onions
Instructions
- Cook the chicken: In a large skillet, cook the ground chicken over medium heat until browned and cooked through. Drain excess fat and set aside.
- Prepare the sauce: In a small bowl, mix together peanut butter, soy sauce, minced garlic, minced ginger, and a little water until smooth. Add more water if needed to reach your desired consistency.
- Assemble the wraps: Spoon some cooked chicken onto a lettuce leaf, drizzle with peanut sauce, and top with your desired toppings. Fold the lettuce leaf around the filling and enjoy!
Notes
- Chef tip: To make these wraps gluten-free, use tamari instead of soy sauce.
- Best substitution: You can substitute ground turkey or pork for the ground chicken.
- Make-ahead: Cook the chicken and prepare the sauce up to a day in advance.
- Scaling: This recipe can easily be doubled or tripled for a crowd.
- Troubleshooting: If your peanut sauce is too thick, add a little water to thin it out.
Storage
- Fridge: Store leftover wraps in an airtight container in the fridge for up to 3 days.
- Freezer: Not recommended for freezing.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 5-7 minutes.
- Microwave reheat: Reheat in the microwave for 30-45 seconds.
- Make ahead: You can cook the chicken and prepare the sauce up to a day in advance.
Nutrition Per Serving
- Calories: 350
- Protein: 30g
- Fat: 20g
- Carbs: 15g
- Fiber: 2g
- Sugar: 3g
- Sodium: 800mg
- Cholesterol: 80mg
- Sat. Fat: 4g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Quick High Protein Chicken Lettuce Wraps with Peanut Sauce FAQs
Yes, you can cook the chicken and prepare the sauce up to a day in advance. Store separately in the fridge and assemble just before serving.
Overcooking the chicken is the most common reason for dry wraps. To fix this, add a little water to the skillet and cook until the chicken is heated through.
Not recommended for freezing as the lettuce will become soggy.
Yes, cook the chicken in the air fryer at 375°F (190°C) for 10-12 minutes, then assemble as directed.
Almond butter or cashew butter can be used as a substitute for peanut butter in the sauce.
A Warm Final Note
I can’t wait for you to try Quick High Protein Chicken Lettuce Wraps with Peanut Sauce and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
